About

HKT Fitness is Adelaide's premier health and fat loss centre. It's all about YOUR personalised results, and our workouts are designed to turn you into a fat burning machine!

Our workouts are about getting back to basics, essentially doing what we know works. And by getting back to basics and incorporating High Intensity Interval Training (HIIT) with Active Rest, your body will be burning over double the amount of calories that normal and twice as long traditional workouts do!

Our programs are all about personalisation, so that you achieve the best possible results for YOU! This is why we modify our programs to your individual fitness levels and goals.

With highly energetic, fun, enthusiastic and extremely experienced instructors leading each workout, you are guaranteed to work hard, have fun, be motivated and get results.

So whether you're absolutely new to working out or you're an experienced fitness guru, with our professional trainer and coaches you are guaranteed RESULTS!